Woke up with a puffy face again? Or maybe you’re slim overall but still deal with a round, chubby-looking face? Whether it’s water retention, genetics, or lifestyle habits, face fat and puffiness can be frustrating—but not impossible to fix. AI Generated Image In this complete guide, you’ll learn: What causes face fat Why you should try facial exercises and add cardio and strength training exercise How to reduce face puffiness A realistic 7-day diet plan to lose face fat And extra tips to keep your face slim, sculpted, and naturally glowing  What Causes Face Fat and Puffiness? Before jumping into solutions, let’s understand the triggers: Water retention : Often caused by excess sodium, sugar, or hormonal changes. Fat accumulation : From a poor diet, low activity, or even being skinny with a fat face (aka "skinny-fat face"). Alcohol and poor sleep : Lead to bloating and puffy cheeks. Hypothyroidism : Can cause facial swelling or “thyroid fac...