What is food fads? Food trends come and go, but making wise dietary choices shouldn’t depend on the latest fad or the price tag of your groceries. The key to a healthier life lies in understanding the true value of food — its nutritional content and how it benefits your body . In this article, we’ll explore why some overlooked, budget-friendly foods can be more nutritious than their pricey counterparts, and how marketing often misleads us into prioritizing taste and appearance over health. The Hidden Treasure in Food: Nutrition Over Hype Many of us are swayed by the allure of vibrant packaging, exotic ingredients, or celebrity endorsements. But what if the most nutritious foods are hiding in plain sight, often dismissed as humble or old-fashioned? Consider this: the peel of a lemon, often discarded, contains more nutrients than some of the expensive fruits you find in the market. High in vitamin C, fiber, and antioxidants, lemon peel supports immune health, aids digestion, and has anti...