Getting a good night's sleep is essential for overall health and well-being, but many people struggle to get the rest they need. If you're tossing and turning every night, you're not alone. Fortunately, improving your sleep quality doesn't have to be complicated. With a few simple changes to your routine, you can enhance your sleep hygiene and wake up feeling more rested and refreshed. In this guide, we’ll cover 6 science-backed tips to help you sleep better —from establishing a sleep schedule to managing your stress levels. Follow these steps, and you'll soon be on your way to a better night’s sleep. 1. Stick to a Consistent Sleep Schedule One of the most important habits for improving sleep quality is sticking to a regular sleep schedule . Your body thrives on consistency, and going to bed and waking up at the same time every day helps regulate your internal sleep-wake cycle, also known as the circadian rhythm. Why It Works: Regularity strengthens your body’...