Sugarcane juice is a refreshing and nutrient-rich beverage that has been enjoyed for centuries. This naturally sweet drink is packed with essential nutrients, making it a powerhouse of health benefits. Whether you're looking for a natural detox, an energy booster, or a remedy for ailments like urinary tract infections (UTIs) and jaundice, sugarcane juice is a fantastic addition to your diet. In this article, we’ll dive deep into the benefits of sugarcane juice, its nutritional facts, the best ways to consume it, its effects on diabetes patients, and even the dark side of packaged sugarcane juice. Let’s explore why fresh sugarcane juice should be a part of your lifestyle! 1. Nutritional Facts of Sugarcane Juice Sugarcane juice isn’t just about natural sweetness—it’s loaded with essential vitamins and minerals. Here’s what you get in a glass of fresh sugarcane juice (250ml): . Calories: ~183 kcal . Carbohydrates: ~50g . Proteins: ~0.2g . Fats: ~0g . Calcium: 30-40mg . Magnesium: 15mg...