Mental health is one of the most significant yet overlooked challenges in today’s world. It affects how we think, feel, and interact with others, often influencing every aspect of our lives. Despite its importance, mental health remains shrouded in stigma, leaving many people suffering in silence. But recognizing this silent epidemic is the first step toward creating a supportive and understanding environment for ourselves and those around us. What is Mental Health? Mental health encompasses your emotional, psychological, and social well-being. It’s the foundation of how you think, feel, and behave as you navigate life’s ups and downs. From managing stress to building relationships and making decisions, mental health influences every aspect of daily living. It’s something that matters at every stage of life, whether you’re a child, adolescent, or adult. A healthy mental state not only helps you overcome challenges but also enables you to grow, connect meaningfully with others, and cont...