Starting your gym journey can be both exciting and overwhelming. You may be wondering: How long should I work out? How much weight should I lift? What are reps and sets? The key to success in your first three months at the gym is focusing on natural movement patterns, proper form, and building strength while incorporating a warm-up and allowing your body to recover. If you’re looking for a beginner gym workout for strength, fat loss, or overall fitness , this guide is perfect for you! We’ll cover five essential workouts that will help you build muscle, burn fat, and improve endurance while also including YouTube video links to ensure you’re performing each exercise correctly. How Often Should You Go to the Gym? As a beginner, aim to work out 3-4 times per week . This allows your body enough time to recover while ensuring consistent progress . Pairing your workouts with a balanced diet will maximize your results. 1. Squats – The Foundation of Strength Why Squats? Squats are an exc...