Cumin (Cuminum cyminum), commonly known as jeera in Hindi, is a versatile spice that is as rich in flavor as it is in health benefits. Whether used whole or ground, cumin is a key ingredient in many global cuisines, especially in Indian, Middle Eastern, and Mediterranean dishes. Apart from adding depth to meals, cumin has a range of impressive health benefits. It helps the liver produce bile, an essential digestive fluid that breaks down oils and fats we consume. This ability to aid in fat digestion makes cumin a great addition to your diet, especially for those looking to improve digestion, manage weight, and boost overall health. In this article, we’ll explore the 10 amazing health benefits of cumin, its various uses (like cumin water and cumin rice), and how to incorporate this powerhouse spice into your daily routine. Nutritional Facts of Cumin (Jeera) Per tablespoon (6 grams): Calories : 22 Carbohydrates : 2.5 grams Protein : 1 gram Fat : 1 gram Fiber : 1 gram Iron : 17% of the da...