Masturbation is a topic often surrounded by myths and misconceptions. Let’s explore the scientific facts, benefits, potential drawbacks, and how to approach this natural activity in a healthy way. The Benefits of Masturbation Relieves Stress Masturbation triggers the release of endorphins and oxytocin, chemicals that promote relaxation and reduce stress levels. Studies show that orgasms can act as a natural mood booster, providing immediate relief from anxiety. Improves Sleep Post-orgasm, your body releases prolactin, a hormone linked to relaxation and better sleep. This can be particularly helpful for those with insomnia. Enhances Sexual Health For men, masturbation may help reduce the risk of prostate cancer. For women, it can strengthen pelvic floor muscles, improving sexual and urinary health. Pain Management Masturbation releases chemicals that can alleviate pain, including menstrual cramps, headaches, and chronic discomfort. Debunking Myths About Masturbation Myth: M...