Tilapia is one of the most popular fish consumed worldwide, praised for its mild flavor, affordability, and versatility. However, beneath its seemingly innocent appeal lie several health, environmental, and ethical concerns that might make you reconsider including it in your diet. From its nutritional drawbacks to its potential cancer-inducing risks, this article explores why tilapia may not be the healthiest choice and provides actionable advice to make informed decisions about seafood consumption. The Nutritional Downsides of Tilapia While tilapia is a lean source of protein and contains essential nutrients like vitamin D, selenium, and potassium, its fat composition is less than ideal. Omega-6 to Omega-3 Fatty Acid Imbalance One of the most significant nutritional concerns is tilapia’s poor omega-6 to omega-3 fatty acid ratio. Omega-3 fatty acids are known for their anti-inflammatory properties and numerous health benefits, including improved heart and brain health. However, t...