Guava is a tropical fruit packed with essential nutrients, making it one of the healthiest additions to your diet. Often hailed as the "most protein-rich fruit," guava is not only delicious but also offers numerous health benefits. From improving digestion to boosting immunity and even enhancing skin and hair health, guava is a powerhouse of nutrition. In this article, we will explore the health benefits, uses, dosage recommendations, and much more about guava. Common Varieties of Guava 1. Apple Guava (Common Guava) – Most widely consumed variety. 2. Strawberry Guava – Smaller in size with a strawberry-like taste. 3. Lemon Guava – Yellow-skinned variety with a lemony flavor. 4. Red Guava (Pink Guava) – Rich in lycopene and antioxidants. 5. White Guava – Less sweet but high in vitamin C.   Nutritional Profile of Guava Guava is a nutrient-dense fruit with an impressive nutritional composition. According to the USDA , 100 grams of guava contains: . Cal...