Rice is one of the most versatile, widely consumed, and essential staple foods in the world. Whether you love a good fried rice recipe, enjoy debating white vs. brown rice nutrition, or wonder if rice is bad for cholesterol, there’s no denying its importance. But rice isn't just a filler on your plate—it brings some surprising benefits to the table! Let’s explore the top 10 amazing benefits of rice and why you should keep it in your diet. Nutritional Value of Rice Nutrient White Rice (per 100g) Brown Rice (per 100g)   Calories    130 kcal 111 kcal   Carbohydrates    28.2 g 23.5 g   Protein    2.7 g 2.6 g   Fat    0.3 g 0.9 g   Fiber    0.4 g 1.8 g   Magnesium    12 mg 44 mg   Iron    0.2 mg 0.8 mg   Vitamin B6    0.05 mg 0.15 mg 1. Nutrient Powerhouse: Packed with Vitamins and Minerals Rice isn’t just empty carbs—it’s loaded with essential vitamins and minerals. Brown ...