Keeping kids fueled with the right snacks is essential for their growth, energy levels, and overall health. Whether it's after school, before sports practice, or just a midday bite, snacks should be nutritious, easy to digest, and delicious! Here, we’ll explore 7 healthy snacks for kids that are easy to make, packed with nutrients, and made from easily available ingredients. Plus, we’ll discuss why snacks are so important and answer some common FAQs. What Are Snacks? Snacks are small portions of food eaten between meals to provide energy, essential nutrients, and satisfy hunger. Healthy snacks help maintain stable blood sugar levels, support brain function, and keep kids active throughout the day. Choosing nutritious, easy-to-digest options ensures kids stay energized and focused. Why Are Snacks Important for Kids? Kids are constantly burning energy—whether they’re at school, playing, or engaging in extracurricular activities. A nutritious snack helps replenish lost energy, mainta...
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