In today's digital age, we spend hours in front of bright screens—whether it’s smartphones, laptops, desktops, or tablets. This prolonged exposure to screens can strain your eyes, leading to discomfort, dryness, and even long-term vision problems. If you’re looking for ways to protect your eyes and maintain healthy vision, this guide will walk you through essential tips and habits for eye care after screen time. Why Long Screen Time Affects Your Eyes Before diving into the solutions, it’s important to understand why continuous screen exposure can harm your eyes. Prolonged screen time leads to digital eye strain , also known as computer vision syndrome ( American Optometric Association ). Symptoms can include dry eyes, headaches, blurred vision, and neck or back pain. The blue light emitted by digital devices can also affect your sleep patterns, making it crucial to give your eyes the right amount of rest. How Often Should You Rest Your Eyes from Screens? If you’re constantly on you...