If you've ever stepped into a steam room, you know that warm, soothing mist instantly melts away stress. But did you know that a steam room or steam bath offers more than just relaxation? From improving your skin to boosting your immune system, this age-old wellness practice has incredible benefits. Many people use the terms steam bath and steam room interchangeably, but they have slight differences. A steam room refers to a fully enclosed space filled with steam, commonly found in gyms and spas, while a steam bath can also refer to a similar experience but may include other methods of steam exposure, like portable steam devices or traditional herbal steam treatments. Despite the naming differences, both offer incredible wellness benefits! In this post, we’ll dive deep into what a steam room is, its seven amazing benefits, the difference between a sauna and a steam room, and how you can enjoy a steam room at home. What is a Steam Room? A steam room is a type of heat therapy...