Sperm count plays a critical role in male fertility, and its importance cannot be overstated when planning for a family. Many men are concerned about low sperm count, its signs, and ways to boost fertility naturally. In this blog post, we’ll explore the causes of low sperm count, normal sperm count required to get pregnant, and practical solutions, including the top ten best foods  to boost male Fertility and Increase Sperm Count . Let’s dive in. Understanding Low Sperm Count Low sperm count, medically known as oligospermia, refers to a semen sample containing fewer than 15 million sperm per milliliter. A healthy sperm count is essential for fertilizing an egg and achieving pregnancy. But how do you know if you have low sperm count? Low Sperm Count Signs Recognizing the signs of low sperm count is the first step toward addressing the issue. Common symptoms include: Difficulty conceiving with your partner. Reduced sexual drive or libido. Pain, swelling, or discomfort in the testicle...