Garlic isn’t just a flavorful addition to your meals—it's also one of the most potent superfoods on the planet. Packed with bioactive compounds, garlic has been used for centuries for its medicinal properties. From boosting your immune system to promoting heart health, garlic offers numerous health benefits. Let’s explore the top 10 health benefits of garlic, along with the key components that make it so powerful. Key Bioactive Components in Garlic Before diving into the specific health benefits, it’s important to understand which components of garlic deliver its amazing health effects: Allicin : The most well-known and studied compound in garlic, allicin is formed when garlic is chopped or crushed. Allicin is responsible for garlic’s signature aroma and many of its health benefits, including its antimicrobial, anti-inflammatory, and antioxidant properties. Sulfur Compounds : These include diallyl disulfide, diallyl trisulfide, and other sulfur compounds that support detoxification...