Chillies and peppers are more than just ingredients that add spice and heat to your favorite dishes; they are packed with numerous health benefits and unique flavors. From the fiery heat of the Ghost Pepper to the mild sweetness of bell peppers, these fruits (yes, they're technically fruits!) are an essential part of cuisines worldwide. But why should you add chillies to your recipes? What nutritional value do they bring, and how do they differ from each other? In this post, we’ll dive deep into the world of chillies and peppers, exploring their varieties, health benefits, and how they enhance the flavor and nutrition of your meals. What Are Chillies and Peppers? While the terms "chilli" and "pepper" are often used interchangeably, they refer to different plants and fruits. The main difference lies in the botanical family to which they belong: Chillies : These belong to the Capsicum genus of the Solanaceae family, specifically varieties like Capsicum annuum , C...