Fermentation has been a staple food preservation method for centuries. It not only enhances flavors but also boosts nutritional value, making these foods powerhouses for gut health and overall well-being. If you love tangy, umami-rich foods or are looking to improve your digestion, fermented foods are worth exploring. In this post, we’ll dive into the top 5 fermented foods from around the world, their unique flavors, and the incredible health benefits they offer. 1. Fermented Fish (Ngari, Hákarl, and Surströmming) What is Fermented Fish? Fermented fish is a staple in many coastal cultures, where fish is preserved through salting and aging in anaerobic conditions. Some famous fermented fish include: Ngari (Manipur, India) – A traditional fermented fish ingredient in dish of Northeast India. Hákarl (Iceland) – Fermented shark, known for its strong ammonia-rich taste. Surströmming (Sweden) – A Scandinavian delicacy of fermented herring, infamous for its pungent aroma. Health Benefits ...