Acidity, heartburn, and acid reflux are common digestive issues that can turn your day upside down. Whether it's that extra cup of coffee, a spicy meal, or stress, the burning sensation in your chest and throat is hard to ignore. But what if you could cure acidity permanently with simple home remedies? In this blog, we’ll explore 11 natural ways to combat acidity, foods to avoid, and tips to manage GERD (Gastroesophageal Reflux Disease) symptoms. Let’s dive in! What is Acidity and Acid Reflux? Acidity occurs when there’s an excess production of stomach acid, leading to a burning sensation in the stomach, chest, or throat. Acid reflux, on the other hand, happens when this acid flows back into the esophagus, causing discomfort and irritation. Chronic acid reflux is often referred to as GERD, a more severe condition that requires attention. Common Symptoms of Acidity and Acid Reflux:    .   Burning sensation in the chest (heartburn)       .  ...