Do you often find yourself struggling with sweaty palms (clammy hands) at the worst moments? Whether it’s a handshake, holding your phone, or simply writing on paper, excessive sweating can be uncomfortable and even embarrassing. It can be distracting when I want to hold someone's hand to show love, encouragement, or support if my palms are sweaty. I worry that it might make the moment uncomfortable instead of reassuring. This condition, known as palmar hyperhidrosis, affects millions of people and can disrupt daily life. The good news is, you don’t have to live with it! There are natural remedies, lifestyle changes, and simple treatments that can help keep your hands dry and comfortable. Let’s dive into what causes sweaty palms and how to treat them effectively. What Causes Sweaty Palms? Sweating is your body’s natural way of regulating temperature, but when it becomes excessive, it can be frustrating. Here are some common causes of palmar hyperhidrosis: . Overactive Sweat Glands ...