What if you eat three eggs a day for a week ? Eggs are one of the most versatile and nutrient-dense foods consumed worldwide. It is estimated that over one trillion eggs are consumed annually, with countries like China, the United States, India, Japan, and Mexico ranking among the highest in egg consumption. But beyond their popularity, eggs hold a treasure trove of health benefits. Eating three eggs a day for just two weeks can improve your health, reduce wrinkles, and even enhance your vision. Let’s dive into why this simple dietary addition can make such a significant difference. Eggs are often referred to as nature’s multivitamin due to their incredible nutrient profile. A single large egg contains high-quality protein, essential vitamins like A, D, E, B6, and B12, and important minerals such as selenium, zinc, and iron. The yolk, often misunderstood, is particularly rich in nutrients. Selenium, for example, acts as a cancer-fighting antioxidant, helping to protect cells from...