Yoga is believed to have originated in India over 5,000 years ago. While it is often believed to religious practices but in fact, yoga transcends creed, caste, color, and religion, making it a practice for everyone around the world. Today, you’re going to learn why you must master one of the yoga postures and how it can transform your life. Yoga is one of the most transformative practices, offering countless benefits for the mind, body, and spirit. Whether you’re exploring Alo Yoga’s premium activewear, delving into somatic yoga, or following a Yoga With Adriene session, there’s something for everyone. From boosting physical health to improving mental clarity, yoga remains a timeless practice. Let's explore the importance of yoga, its various types, health benefits, and more. Importance of Yoga Yoga is more than a series of stretches or physical exercises; it’s a holistic practice that connects the mind and body. Originating in ancient India, yoga has become a global phenomenon f...