Pregnancy is a transformative journey that requires a balanced and nutritious diet to support the health of both the mother and the growing baby. Eating the right foods ensures adequate nutrient intake, promoting fetal development and keeping you energized throughout the trimesters. If you're expecting, here's a comprehensive guide to the ten best foods to include in your pregnancy diet. 1. Leafy Green Vegetables Packed with essential nutrients like folate, iron, calcium, and vitamins A, C, and K, leafy greens like spinach, kale, and Swiss chard are powerhouses of nutrition. Folate, a type of B-vitamin, is especially crucial during the first trimester to reduce the risk of neural tube defects in the baby. How to Include in Your Diet: Add fresh spinach to smoothies or salads. Cook kale with garlic and olive oil for a simple side dish. Include mixed greens in sandwiches and wraps. 2. Eggs Eggs are an excellent source of high-quality protein and contain vital nutrients like cho...