Probiotics, often referred to as "good bacteria," play a crucial role in maintaining a healthy gut and overall well-being. These living microorganisms, when consumed in adequate amounts, provide numerous health benefits by restoring and maintaining the natural balance of the gut microbiota. In this article, we'll explore the health benefits of probiotics, their natural sources, and some limitations you should be aware of. What Are Probiotics? Probiotics are live microorganisms, primarily bacteria and yeasts, that benefit your health, especially your digestive system. They help replenish the beneficial bacteria in your gut, which can be disrupted by factors such as antibiotics, poor diet, or illness. The most common probiotic strains belong to the genera Lactobacillus and Bifidobacterium , along with the yeast Saccharomyces boulardii . Health Benefits of Probiotics 1. Improved Digestive Health Probiotics are well-known for their positive effects on digestive health . T...