Antioxidants have become a buzzword in the health and wellness world, and for good reason. These powerful compounds play a crucial role in maintaining overall health and protecting the body from oxidative stress. But what exactly are antioxidants, and why are they so important? In this comprehensive guide, we will explore the science behind antioxidants, their benefits, top sources, and how they can elevate your health game. Let’s dive in! What Are Antioxidants? Antioxidants are molecules that neutralize harmful free radicals in the body. Free radicals are unstable molecules that can damage cells, proteins, and DNA, contributing to aging and diseases like cancer, diabetes, and heart conditions. While free radicals are a natural byproduct of bodily processes, excessive levels caused by environmental factors like pollution, UV radiation, and unhealthy diets can lead to oxidative stress. How Antioxidants work:  The Science Behind Antioxidants  This is an AI-generated illustration...