In an age where stress and anxiety are becoming increasingly common, people are turning to alternative therapies to restore balance and improve well-being. Among these, sound healing and music therapy stand out as powerful tools to promote physical, emotional, and mental health. But what exactly is sound healing? How does it work scientifically? Let’s dive into the world of sound and music therapy, exploring their benefits, techniques, and scientific backing. What Is Sound Healing? Sound healing, also known as sound therapy, is an ancient practice that uses vibrations and specific frequencies to promote healing. It involves instruments like singing bowls, tuning forks, and even the human voice to create sounds that resonate with the body and mind. The idea is that sound can restore the body's natural frequencies, reduce stress, and enhance overall well-being. This practice aligns with health and wellness goals by targeting both physical ailments and emotional imbalances. What Is Mu...