Night Shift Jobs: Impact on Health and Best Practices to Stay Healthy Working night shifts is essential for many industries, including healthcare, security, transportation, and emergency services. When the industrial revolution started in Europe during the later half of the 17th Century and the 18th century, the hard working people never sat back and relaxed. They worked in the night time thus nightshift was introduced. Their contribution in the past reshaped Europe as a whole and now this continent stands out as the richest in the world. While the night jobs, whether they are physical one or sitting in office jobs, contribute to society and economic stability, they come with significant health risks. Disrupting the body's natural circadian rhythm can lead to physical, mental, and social challenges. However, by adopting healthy habits and advocating for better workplace support, night shift workers can minimize health risks and maintain a balanced lifestyle. Impact of Night Shift...