In today’s fast-paced world, junk food has become an everyday indulgence for many. From crispy chips to decadent donuts, the temptation is everywhere. But while these snacks may satisfy your taste buds, they can leave a lasting impact on your health. Let’s dive into what junk food really is, its effects on your body, and how you can make healthier choices without sacrificing flavor. What is Junk Food? Junk food typically falls into two categories: snack foods and fast foods . Snack foods include items like chips, cheese puffs, candy bars, cookies, and packaged cakes. On the other hand, fast foods encompass items such as French fries, burgers, chicken nuggets, and soda—easily accessible at restaurant chains across the globe. Surprisingly, even some breakfast cereals, which are marketed as wholesome, can be considered junk food due to their high sugar content and use of refined ingredients like white flour or milled corn. While these foods are often delicious and convenient, they’...