When it comes to heart health, every choice you make can either strengthen your cardiovascular system or put it at risk. Heart health matters because your cardiovascular system is essential to overall well-being. Every choice you make—whether it's what you eat, how you move, or lifestyle habits—impacts your heart’s strength and longevity. Heart disease is still the leading cause of death worldwide, but the good news is that many risk factors, like high blood pressure, high cholesterol, and unhealthy habits, can be managed with simple changes. February is recognized as Heart Health Month to raise awareness about the importance of heart care and to encourage people to take action toward preventing heart disease. It’s a reminder to assess your cardiovascular health, make positive changes, and focus on better heart health for a longer, more vibrant life. From eating a heart-healthy diet to staying active, quitting smoking, and managing stress, February is the perfect time to commit t...