The liver is the only organ in the body capable of regenerating itself fully. In today’s post, we’ll explore how you can help your liver regenerate and return to its normal, healthy state with some amazing lifestyle changes. Fatty liver can be reversed when our total body mass is reduced by 10%. By losing just 10% of body weight, the liver begins to heal itself and reduce fatty deposits. During this period, it's crucial to avoid saturated fats and oils, which can hinder the liver's recovery. Let’s dive into the details. But first, let's understand what fatty liver is, the common causes of fatty liver, and which liver-friendly foods can support your liver's journey to recovery. What Is a Fatty Liver? A fatty liver occurs when there is an excess buildup of fat in the liver cells. This condition can result from poor dietary habits, sedentary lifestyles, obesity, or excessive alcohol consumption. When not caused by alcohol, it is referred to as nonalcoholic fatty liver di...