Drinking hot water is more than just a comforting ritual—it’s a scientifically backed health practice with a multitude of benefits. According to studies, warm or hot water can improve digestion, relieve nasal congestion, promote hydration, and even reduce stress levels. However, it is crucial to ensure the water temperature stays between 120 and 140 degrees Fahrenheit to avoid burns. Curious about the specific benefits of drinking hot water and the potential risks? Keep reading to learn more! What Is Hot Water? Hot water refers to water heated above room temperature. For health purposes, the ideal range is between 120 and 140 degrees Fahrenheit. Key Benefits of Drinking Hot Water: Aids digestion Relieves nasal congestion Promotes esophageal health Reduces stress Enhances blood circulation Supports weight loss efforts Who Can Use It? Almost anyone, except those with conditions like swelling or heatstroke. How Often Should You Drink It? Daily consumption is recommended for optimal bene...