The Top Ten Best Oils to Be Consumed: Benefits and Nutritional Value Choosing the right oil is essential for maintaining a healthy lifestyle. Oils provide energy, aid in nutrient absorption, and contribute to various bodily functions. However, not all oils are created equal. Some oils, especially those high in saturated fats or with an imbalanced omega-6 to omega-3 ratio, may pose health risks, particularly for diabetic patients. Oils like palm oil, hydrogenated oils, and certain vegetable oils (corn, soybean) should be consumed cautiously by those managing diabetes. Here are ten of the best oils to include in your diet, along with their benefits and nutritional value: 1. Black Seed Oil Benefits: Known for its antioxidant and anti-inflammatory properties, black seed oil may help regulate blood sugar levels, boost immunity, and improve heart health. It’s also used to promote skin and hair health. Nutritional Value: Rich in thymoquinone, essential fatty acids, and antioxidants. 2...