Butter has long been a kitchen staple, adding richness and flavor to countless dishes. But beyond its culinary allure, butter offers surprising health benefits, making it more than just a cooking ingredient. Let’s dive into its nutritional facts, health benefits, and even learn how to make the most of butter in your meals. Nutritional Facts of Butter Butter is a concentrated source of fat, primarily composed of saturated fats. Here’s a breakdown of its nutritional profile per 1 tablespoon (14 grams): Calories : 102 Fat : 11.5 grams Saturated fat: 7 grams Monounsaturated fat: 3 grams Polyunsaturated fat: 0.4 grams Cholesterol : 31 mg Vitamins : Vitamin A: 11% of the daily value (DV) Vitamin D: 2% of the DV Vitamin E: 1% of the DV Fats in Butter: Good or Bad? The fats in butter, especially saturated fats, have been controversial. However, recent studies show that moderate consumption of butter is not directly linked to heart disease. Saturated fats provide energy and help absorb fat...