The Best Way to Lose Belly Fat: Exercises and Lifestyle Tips Belly fat is more than a cosmetic concern; it can significantly impact your health and confidence. Carrying excess fat around your midsection often makes people feel less attractive, no matter what they wear. Beyond appearance, belly fat contributes to severe health issues, including high cholesterol, fatty liver disease, and cardiovascular problems. It also affects physical activity, leaving you less energetic and more prone to fatigue. If you’re determined to find the best way to lose belly fat , combining effective exercises with a balanced diet is essential. Here’s how to start seeing results quickly and safely. Why Lose Belly Fat? Belly fat consists of subcutaneous fat (beneath the skin) and visceral fat (around organs), the latter being particularly harmful. Excess visceral fat increases your risk of diabetes, high blood pressure, and other chronic illnesses. Shedding this fat can improve not only your appearance ...