Yogurt: A Longevity Superfood Yogurt has been cherished for centuries as a nourishing, delicious, and versatile food. Packed with essential nutrients and probiotics, it’s not just a tasty snack; it’s a potential longevity booster. But how exactly does yogurt contribute to a longer, healthier life? Let’s explore. Nutritional Powerhouse Yogurt is rich in essential nutrients that contribute to overall health: Protein : Supports muscle health and repair. Calcium : Strengthens bones and teeth. Vitamin B12 : Essential for brain health and red blood cell production. Probiotics : Promote gut health and boost the immune system. Potassium : Helps regulate blood pressure. Phosphorus : Works with calcium to maintain bone health. Health Benefits of Yogurt Improves Gut Health : Yogurt’s probiotics enhance digestion, reduce bloating, and support a balanced gut microbiome. Boosts Immunity : The probiotics and nutrients like zinc and selenium fortify the immune system, helping ward off infections...