The Benefits of Drinking Coffee Coffee is known for more than just providing a morning energy boost and enhancing mood in the late afternoon. Research points to several health benefits when consumed in moderate amounts (typically 2-5 cups per day). Coffee is among the world’s most popular beverages, largely due to its stimulating effects from caffeine and its numerous potential health benefits. Studies indicate that moderate coffee consumption—around two to five cups per day—may be associated with reduced risks of certain diseases, including type 2 diabetes, heart disease, liver conditions, and even certain cancers. Research from Harvard suggests that moderate coffee drinkers experience a lower likelihood of conditions like Parkinson’s disease and depression, as well as a reduced risk of early mortality. This association is particularly linked to the anti-inflammatory properties and antioxidants present in coffee, such as chlorogenic acid and caffeine, which have shown beneficial e...