Whether you're just starting to jog or have been doing it for years, understanding what to do before and after jogging can enhance your experience, prevent injuries, and improve your performance and overall health. This article will explore the best practices and tips for jogging, focusing on key aspects like proper warm-up, cool-down, hydration, and the right gear. Additionally, we'll discuss the many health benefits of jogging, offer advice for beginners, and answer some frequently asked questions. Running vs. Jogging: What’s the Difference? Before diving into tips for beginners, let’s clarify the difference between  running  and  jogging . Jogging  is typically a slower, steady-paced activity where the focus is on endurance rather than speed. It is a moderate-intensity exercise that’s easier on the body compared to running. Running  involves a faster pace and higher intensity, which can improve cardiovascular fitness more rapidly but also places more st...