Smoking has long been associated with serious health risks, yet millions of people around the world continue to struggle with smoking addiction. In earlier days, smoking was considered a fashionable activity, often seen in public spaces, sports arenas, and stadiums. Gentlemen smoked cigars or pipes as a symbol of luxury, and it was a common practice among the wealthy. However, as research revealed the devastating link between smoking and cancer, it became evident that the majority of cancer patients were smokers. Today, the focus has shifted to understanding the dangers of smoking and helping individuals quit for a healthier life. Whether you are a smoker, a chain smoker, or someone trying to quit smoking, understanding the effects of smoking and strategies to quit can make a significant difference in your life. What Makes Smoking Addictive? One of the primary reasons smoking becomes an addiction is due to nicotine, a highly addictive compound found in tobacco. Nicotine triggers the re...