The Must-Have Vegetables to Keep in Your Fridge at All Times (With Nutritional Breakdown) You are what you eat . Eating a variety of vegetables every day is one of the simplest ways to improve your overall health and well-being. Whether you're a seasoned chef or someone who just wants to eat more veggies, having a selection of fresh, versatile vegetables in your fridge will make it easier to throw together nutritious meals in no time. These vegetables are packed with vitamins, minerals, and fiber — and they store well, so you can keep them on hand for a wide range of dishes!  Here’s a list of 10 essential vegetables you should always keep stocked in your fridge, along with their nutritional benefits: 1. Leafy Greens (Spinach, Kale, and Romaine Lettuce) Nutritional Benefits: Vitamin A : Supports vision, immune function, and skin health. Vitamin K : Important for blood clotting and bone health. Folate : Essential for cell growth and repair. Iron : Vital for blood production. How to ...