Eggplant, also called brinjal or aubergine , has long been hailed as the " King of Vegetables ." But why does this humble purple vegetable hold such a royal title? The answer lies in its versatility, rich nutritional profile, and extensive health benefits. Whether grilled, roasted, fried, or baked, eggplant finds its way into various global cuisines, making it an indispensable part of countless recipes. In this comprehensive guide, we will explore why eggplant is considered the king of vegetables, its impressive nutritional value, health benefits, popular varieties worldwide, and who should avoid consuming it. The Royal Status: Why Is Eggplant Called the King of Vegetables? a. Rich Nutritional Profile – Eggplant is packed with essential vitamins, minerals, and antioxidants, making it a nutritional powerhouse. b. Versatility in Cooking – From eggplant parmesan to grilled eggplant and eggplant rollatini, it adapts to numerous cooking methods and cuisines worldwide. c. Heal...