Mint leaves, commonly known as pudina, are one of the most refreshing herbs that offer multiple health benefits. Whether used in culinary delights, herbal teas, or traditional remedies, mint leaves are packed with powerful nutrients and medicinal properties. From managing gastrointestinal problems to improving memory and preventing cell damage, mint leaves are an excellent addition to your diet. In this article, we will explore the numerous benefits of mint leaves and how you can easily incorporate them into your daily routine. Nutrition and Health Benefits of Mint Leaves 1. Managing Gastrointestinal Problems Mint leaves are well-known for their ability to soothe digestive issues. The menthol content in mint helps relax the muscles of the gastrointestinal tract, which can provide relief from various digestive ailments. Indigestion : Mint leaves stimulate digestive enzymes, improving digestion and reducing symptoms of indigestion. Gas and bloating : The antispasmodic properties of ...