Happiness isn't just an emotion—it’s a biochemical experience controlled by four key neurotransmitters: dopamine, serotonin, oxytocin, and endorphins . These "happy hormones" regulate our mood, motivation, and overall well-being. The good news? You can hack happiness by naturally boosting these hormones through specific activities. Here’s how: 1. Dopamine: The Reward & Motivation Molecule What It Does: Dopamine is responsible for feelings of pleasure, motivation, and reward. It drives us to set and achieve goals, giving us a sense of accomplishment and satisfaction. Low dopamine levels can lead to lack of motivation, procrastination, and even depression. How to Hack Dopamine: Achieve Small Goals : Completing tasks, whether big or small, triggers dopamine release. Checking items off a to-do list keeps motivation high. Complete a Task : Finishing even minor tasks provides a dopamine boost, reinforcing productivity. Engage in Self-Care Activities : Prioritizing relaxati...