Heart attacks rarely happen without warning. In many cases, your body starts sending subtle signals days—even weeks—before the actual event. Recognizing these early signs can mean the difference between life and death. A heart attack isn’t always about a dramatic collapse or sharp chest pain. Sometimes, it starts as a whisper: unusual fatigue, mild pressure in the chest, or even what feels like harmless heartburn. Global Heart Attack Statistics: How Many Lives Are Lost Each Year? Heart disease is the leading cause of death worldwide . According to the World Health Organization (WHO) , more than 17.9 million people die each year from cardiovascular diseases—including heart attacks and strokes. That’s roughly 1 in every 3 deaths globally . Out of these, about 85% are due to heart attacks and strokes , making it one of the deadliest and most common health issues on the planet. Which Country Has the Highest Rate of Heart Attack Deaths? India currently has one of the highest rates o...

Woke up with a puffy face again? Or maybe you’re slim overall but still deal with a round, chubby-looking face? Whether it’s water retention, genetics, or lifestyle habits, face fat and puffiness can be frustrating—but not impossible to fix. AI Generated Image In this complete guide, you’ll learn: What causes face fat Why you should try facial exercises and add cardio and strength training exercise How to reduce face puffiness A realistic 7-day diet plan to lose face fat And extra tips to keep your face slim, sculpted, and naturally glowing  What Causes Face Fat and Puffiness? Before jumping into solutions, let’s understand the triggers: Water retention : Often caused by excess sodium, sugar, or hormonal changes. Fat accumulation : From a poor diet, low activity, or even being skinny with a fat face (aka "skinny-fat face"). Alcohol and poor sleep : Lead to bloating and puffy cheeks. Hypothyroidism : Can cause facial swelling or “thyroid fac...