A Superfood for Your Wellness Basil seeds, also known as Sabja seeds or Tukmaria , are gaining popularity as a superfood due to their incredible health benefits. These tiny black seeds are packed with essential nutrients and can be a great addition to your daily diet. From improving digestion to aiding weight loss, drinking basil seed water can work wonders for your overall well-being. In this blog post, we’ll explore the health benefits of drinking basil seed water, nutritional values of basil seeds, how to prepare basil seed water, the best time to drink it, and much more. Nutritional Values of Basil Seeds Basil seeds are a powerhouse of nutrition. Here’s a quick look at the nutritional profile of 1 tablespoon (13 grams) of basil seeds: . Calories: 60 . Carbohydrates: 7 grams . Fiber: 7 grams (25% of daily needs) . Protein: 2 grams . Omega-3 Fatty Acids: Good source . Calcium: 15% of daily value . Magnesium: 10% of daily value . Iron: 10% of daily value These tiny seeds are low in c...