Basil Seed Water Benefits: Uses, Dosage & Best Time to Drink for Health

A Superfood for Your Wellness

Basil seeds, also known as Sabja seeds or Tukmaria, are gaining popularity as a superfood due to their incredible health benefits. These tiny black seeds are packed with essential nutrients and can be a great addition to your daily diet. From improving digestion to aiding weight loss, drinking basil seed water can work wonders for your overall well-being.

In this blog post, we’ll explore the health benefits of drinking basil seed water, nutritional values of basil seeds, how to prepare basil seed water, the best time to drink it, and much more.

Nutritional Values of Basil Seeds

Basil seeds are a powerhouse of nutrition. Here’s a quick look at the nutritional profile of 1 tablespoon (13 grams) of basil seeds:

. Calories: 60

. Carbohydrates: 7 grams

. Fiber: 7 grams (25% of daily needs)

. Protein: 2 grams

. Omega-3 Fatty Acids: Good source

. Calcium: 15% of daily value

. Magnesium: 10% of daily value

. Iron: 10% of daily value

These tiny seeds are low in calories but high in essential nutrients, making them an excellent addition to your diet.

Health Benefits of Drinking Basil Seed Water

1. Aids in Digestion and Relieves Acidity

Basil seeds are rich in fiber, which helps regulate bowel movements and prevent constipation. They also have cooling properties that can soothe acidity and bloating, making them an excellent natural remedy for digestive issues.

2. Supports Weight Loss

If you're trying to lose weight naturally, basil seeds can be your best friend. When soaked in water, they expand and form a gel-like consistency, which helps keep you full for longer. This can reduce your calorie intake and prevent unnecessary snacking.

3. Regulates Blood Sugar Levels

Drinking basil seed water for diabetes control is beneficial due to its high fiber content, which slows down the digestion process and prevents blood sugar spikes. It is particularly helpful for people with type 2 diabetes.

4. Boosts Immunity

Basil seeds contain powerful antioxidants, including flavonoids and polyphenols, which help strengthen the immune system. Regular consumption of basil seed water can help fight off infections and keep you healthy.

5. Improves Skin Health

The anti-inflammatory properties of basil seeds can help in reducing acne, blemishes, and other skin issues. The omega-3 fatty acids in basil seeds also nourish the skin and keep it hydrated.

6. Supports Heart Health

Basil seeds are a good source of omega-3 fatty acids, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This reduces the risk of heart diseases, stroke, and high blood pressure.

7. Enhances Hair Growth

The iron, protein, and vitamin K in basil seeds help strengthen hair follicles and reduce hair fall. Drinking basil seed water regularly can contribute to healthy, shiny hair.

How to Prepare Basil Seed Water

Making basil seed water is incredibly simple. Here’s a step-by-step guide:

Ingredients:

1. 1 tablespoon basil seeds

2. 1 cup warm water

3. Honey or lemon (optional for taste)

Instructions:

1. Soak the basil seeds in warm water for 10-15 minutes until they swell up and form a gel-like texture.

2. Stir the mixture well and add honey or lemon for additional flavor.

3. Drink it fresh for the best results.

Best Time to Drink Basil Seed Water

1. Morning (Empty Stomach): Best for weight loss and detoxification.

2. Before Meals: Helps in controlling appetite and improving digestion.

3. Before Bed: May aid in better sleep and relaxation.

Ways to Use Basil Seeds

Apart from drinking basil seed water, you can include these seeds in various ways:

1. Smoothies & Juices – Add soaked basil seeds to fruit juices for a refreshing drink.

2. Yogurt & Oatmeal – Sprinkle basil seeds on your morning bowl of yogurt or oatmeal.

3. Desserts & Puddings – Use them in puddings for a delicious, healthy treat.

4. Soups & Salads – Add basil seeds for a nutritious boost to your meals.

Possible Side Effects of Basil Seed Water

Although basil seeds are safe for most people, they may cause some side effects in certain individuals:

1. Allergic Reactions – Some people may experience mild allergic reactions such as itching or swelling.

2. Choking Hazard – Always soak basil seeds before consuming, as dry seeds can cause choking.

3. Low Blood Sugar – If you are diabetic and taking medications, consult your doctor before consuming basil seeds.

Who Shouldn’t Drink Basil Seed Water?

1. Pregnant Women: Basil seeds contain estrogen-like compounds that may stimulate contractions and should be avoided during pregnancy.

2. People on Blood Thinners: Basil seeds are high in vitamin K, which can interfere with blood-thinning medications.

3. Children Under 7 Years: Due to their gel-like nature, basil seeds pose a choking risk and should be avoided for young children.

Doses for Children and Adults

1. Children (7-12 years): ½ teaspoon of basil seeds in a glass of water.

2. Adults: 1 tablespoon of basil seeds per day is safe and beneficial.

Where to Buy Basil Seeds?

You can buy basil seeds from:

1. Local Health Stores – Available in most grocery and health food stores.

2. Online Stores – Platforms like Amazon, Walmart, and eBay offer high-quality basil seeds.

3. Organic Markets – You can find organic basil seeds at farmer’s markets or specialty health stores.

Frequently Asked Questions (FAQs)

1. Can a person with acidity drink basil seed water?

Yes! Basil seeds have cooling properties that help neutralize stomach acid, making them a great natural remedy for acidity and heartburn.

2. Is it OK to drink basil seeds every day?

Yes, you can drink basil seeds daily, but moderation is key. 1 tablespoon per day is considered safe and beneficial.

3. Which is better, basil seeds or chia seeds?

Both are highly nutritious, but basil seeds soak faster, have a cooling effect, and are lower in calories, while chia seeds contain more omega-3 fatty acids.

4. Can I eat basil seeds directly?

No, basil seeds should always be soaked in water before consuming to avoid choking and aid digestion.

5. Do basil seeds burn fat?

Basil seeds help with weight loss by keeping you full longer and preventing unnecessary snacking, but they do not directly burn fat.

6. Can a diabetic patient drink basil seed water?

Yes, basil seeds are beneficial for diabetics as they help regulate blood sugar levels. Their high fiber content slows digestion, preventing rapid sugar spikes. However, diabetic patients should consult their doctor before incorporating them into their daily routine, especially if taking medication.

Final Thoughts

Drinking basil seed water daily can provide numerous health benefits, from aiding digestion to promoting weight loss and heart health. By incorporating these nutrient-rich seeds into your diet, you can take a step toward a healthier lifestyle.

Whether you’re looking to improve skin health, boost immunity, or manage blood sugar levels, basil seeds can be a great addition to your routine. Just be mindful of the possible side effects and recommended doses to enjoy their benefits safely.

Have you tried drinking basil seed water? Share your experience in the comments below!

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