Skip to main content

7 Best Home Remedies to Treat Fever: Natural Relief for Adults, Children, and Infants



Fever is one of the most common health concerns, affecting millions of people worldwide every year. Whether it’s a mild cold, a viral fever, or a more serious condition like dengue fever, this symptom can strike at any time. However, fevers and colds tend to spike during colder months (fall and winter) when viruses like the flu and common cold are more active. According to the World Health Organization (WHO), seasonal influenza alone causes 3 to 5 million severe cases annually, with hundreds of thousands of deaths worldwide. While most fevers are not life-threatening, they can be particularly dangerous for vulnerable groups like infants, the elderly, and those with weakened immune systems.



Fortunately, fever is often manageable at home with simple, natural remedies. In this article, we’ll explore the some
 best home remedies to treat fever, discuss the difference between cold and fever, and some Commonly Asked Questions. Whether you’re an adult, a parent caring for a child, or someone looking for safe remedies during pregnancy, this guide has you covered.


Understanding Fever: Cold vs. Fever

Before diving into remedies, it’s essential to understand the difference between a cold and a fever. A cold is a viral infection that affects the upper respiratory tract, causing symptoms like a runny nose, sore throat, and cough. On the other hand, a fever is a temporary increase in body temperature, often a response to an infection like a cold, flu, dengue fever, typhoid or viral fever.

While a cold is an illness, a fever is a symptom. Knowing this difference helps you tailor your treatment approach effectively.


Causes of Fever and Why Parents Should Keep Kids Home


Fever is typically caused by the body’s immune response to infections, such as viruses (common cold, flu, or dengue)bacterial infections (strep throat or urinary tract infections), or other conditions like heat exhaustion or inflammatory diseases. It spreads through direct contact with infected individuals, contaminated surfaces, or airborne droplets from coughs and sneezes. For parents, it’s crucial to keep children home from school if they show even slight signs of fever. Sending a child to school with a fever not only risks worsening their condition—potentially leading to headaches, fatigue, or a higher fever—but also exposes other children to illness. A fever can escalate quickly, and it’s always safer to monitor and care for your child at home until they recover fully.



7 Best Home Remedies to Treat Fever


Here are the top 7 natural remedies to reduce fever and promote recovery:

1. Stay Hydrated

Dehydration can worsen fever symptoms, so it’s crucial to drink plenty of fluids. Water, herbal teas, clear broths, and electrolyte solutions are excellent choices. For children and infants, oral rehydration solutions (ORS) can help maintain electrolyte balance.

Pro Tip: Add a slice of lemon or orange to your water for a vitamin C boost, which can strengthen your immune system.


2. Rest and Sleep

Rest is one of the most effective ways to help your body fight off infections. When you have a fever, your immune system works overtime, and adequate sleep allows it to function optimally.

For Adults: Aim for 7-9 hours of sleep.
For Children and Infants: Ensure they nap frequently and sleep longer at night.


3. Use a Cool Compress

A cool compress can help lower body temperature and provide immediate relief. Soak a washcloth in cool water, wring it out, and place it on your forehead, wrists, or calves.

Note: Avoid using ice-cold water, as it can cause shivering, which may raise body temperature.


4. Take a Lukewarm Bath

A lukewarm bath can help reduce fever gradually. Avoid cold baths, as they can shock the body and worsen symptoms. This remedy is safe for adults, children, and even infants.


5. Herbal Teas and Soups

Herbal teas like ginger, peppermint, or chamomile can soothe symptoms and reduce fever. Similarly, chicken soup or vegetable broth can provide essential nutrients and keep you hydrated.

For Pregnant Women: Opt for caffeine-free herbal teas and consult your doctor before trying new remedies.


6. Apple Cider Vinegar (ACV)

Apple cider vinegar is a popular home remedy for fever. Mix 1-2 tablespoons of ACV in a glass of water and drink it. You can also add a few drops to a cool compress for added benefits.

Caution: Avoid giving ACV to infants or young children without consulting a pediatrician.


7. Eat Immune-Boosting Foods

Certain foods can help your body fight infections more effectively. Include vitamin C-rich foods like oranges, lemons, and kiwis in your diet. Garlic, turmeric, and honey also have natural antibacterial and antiviral properties.


Can We Eat Oranges During Cold and Fever?
Yes! Oranges are rich in vitamin C, which can boost your immune system. However, avoid consuming them if you have a sore throat, as the acidity may irritate it.



Foods to Avoid During Cold and Fever

While some foods can help, others may worsen your symptoms. Avoid the following:

  • Sugary Foods: They can suppress your immune system.

  • Dairy Products: They may increase mucus production in some people.

  • Fried or Processed Foods: They are hard to digest and can weaken your immune response.

  • Caffeinated Drinks: They can lead to dehydration.



Cold and Fever During Pregnancy

Pregnant women should take extra care when dealing with a fever, as high temperatures can affect the baby. Always consult your healthcare provider before trying home remedies. Stick to safe options like hydration, rest, and lukewarm baths.



Fever in Adults, Children, and Infants

  • Adults: Most fevers in adults are not serious and can be managed at home. However, seek medical attention if the fever exceeds 103°F or lasts more than 3 days.

  • Children: Use child-friendly remedies like cool compresses and hydration. Consult a pediatrician if the fever persists or is accompanied by other symptoms like a rash.

  • Infants: For babies under 3 months, any fever requires immediate medical attention. For older infants, monitor their symptoms closely and consult a doctor if needed.


Typhoid Fever: A Serious Concern


Typhoid fever, caused by the Salmonella typhi bacteria, is more than just a high fever—it’s a potentially life-threatening condition if left untreated. If you or your child experiences a persistent fever lasting 3-4 days, accompanied by symptoms like stomach pain, weakness, or loss of appetite, do not delay seeking medical attention. Typhoid can lead to severe complications, including ulcers in the digestive system, which worsen over time. The best advice? Act early—consult a doctor immediately for proper diagnosis and treatment, and most importantly stick with the best foods for typhoid during the days, timely antibiotics and care can prevent serious health risks.



FAQs About Fever

1. Can we eat oranges during cold and fever?

Yes, oranges are safe and beneficial due to their high vitamin C content. However, avoid them if you have a sore throat.

2. What is the difference between cold and fever?

A cold is a viral infection affecting the respiratory system, while a fever is a symptom characterized by an elevated body temperature.

3. What foods should I avoid during cold and fever?

Avoid sugary, fried, processed, and dairy-heavy foods, as they can worsen symptoms.

4. Is dengue fever treatable at home?

Mild dengue fever can be managed at home with hydration and rest. However, severe cases require immediate medical attention.

5. Can I use home remedies for fever during pregnancy?

Yes, but consult your doctor before trying any remedies. Stick to safe options like hydration and rest.

6. How can I reduce fever in infants?

Use lukewarm baths, cool compresses, and ensure they stay hydrated. Seek medical advice for infants under 3 months.

7. What is viral fever?

Viral fever is a fever caused by a viral infection, often accompanied by symptoms like body aches, fatigue, and chills.



Conclusion

Fever is a common but manageable symptom that can be effectively treated with home remedies. By staying hydrated, resting, and using natural remedies like cool compresses and herbal teas, you can reduce fever and promote recovery. Remember to avoid certain foods and consult a healthcare provider if symptoms persist for 3 to 4 days, especially for pregnant women, children, and infants.

With these 7 best home remedies, you can tackle fever naturally and safely. Whether you’re dealing with a cold, viral fever, or dengue fever, these tips will help you feel better in no time.

Comments

Popular Posts

Hydration Hacks: Why Morning Water Matters, Daily Intake Guidelines, and Health Benefits You Can’t Ignore

Water is the foundation of life, yet many people underestimate its importance in daily health and wellness. From kickstarting your metabolism in the morning to supporting brain function and weight management, proper hydration plays a vital role in your overall well-being. Let’s dive into the numerous benefits of drinking water first thing in the morning, the ideal daily water intake, and the risks of dehydration and overhydration. Why Drinking Water in the Morning Should Be Your Priority 1. Rehydrate After Sleep After several hours of sleep, your body is naturally dehydrated. Drinking a glass of water first thing in the morning replenishes lost fluids, helps activate your organs, and supports overall hydration. This simple habit ensures your body starts the day in the best possible condition. 2. Boost Your Metabolism and Support Weight Loss Drinking water on an empty stomach can increase your metabolism by up to 30%, helping your body burn calories more efficiently throughout the day. ...

The Ultimate Guide to Face Scrubs: Benefits, DIY Recipes, and Tips for Every Skin Type

  When it comes to achieving glowing, healthy skin, a good skincare routine is essential. One of the most underrated yet powerful steps in any regimen is exfoliation, and that’s where scrubs come in. There are mainly two kinds of Scrubs . They are  Facial scrubs and body scrubs, they may seem similar, but they are formulated for different purposes and skin types.  Facial scrubs  are designed to be gentler, as the skin on your face is more delicate and prone to sensitivity. They often contain finer exfoliating particles and ingredients like salicylic acid or hyaluronic acid to address specific facial concerns like acne, dryness, or aging. On the other hand,  body scrubs  use coarser exfoliants like salt or sugar to tackle thicker skin on areas like elbows, knees, and feet. While you  can  use a body scrub on your face in a pinch, it’s not recommended due to the risk of irritation. Similarly, facial scrubs may not be effective for tougher body skin....

Homemade Face Mask: Glowing Skin, Fights Acne and Pimple ,Look 5 Years Younger in Just 5 Minutes

  The 5-Minute DIY Face Mask to Rewind the Clock and Fight Acne Have you ever wished to turn back the clock and reveal a more youthful, glowing you? Imagine achieving that in just 5 minutes with ingredients you likely already have at home. This isn’t a gimmick; it’s a natural, science-backed beauty hack that delivers visible results—instantly! Forget expensive anti-aging creams and acne treatments. Instead, embrace this revolutionary DIY face mask that does it all: tightens, brightens, hydrates, and even combats acne. The Secret Ingredients Let’s dive into the magic components of this extraordinary formula and why they’re perfect for your skin: 1 tablespoon of egg white : Known for its skin-tightening and pore-minimizing properties, egg white firms the skin and reduces the appearance of fine lines and wrinkles. Its high protein content also nourishes and repairs the skin’s barrier. 1 tablespoon of coffee powder : A natural exfoliant that rejuvenates the skin by sloughing away dead ...

Understanding Gut Health: Roles Of Bacteria ,Ways to Improve Your Digestive Wellness

  What is Gut And It's Role In Human Health The gut, also known as the gastrointestinal (GI) tract, is a complex system responsible for digesting food , absorbing nutrients, and eliminating waste. Beyond these essential functions, the gut plays a critical role in immune system regulation, mental health, and even weight management. It is often referred to as the "second brain" because of its extensive network of neurons and its role in producing neurotransmitters like serotonin. A healthy gut houses a diverse community of microorganisms, collectively known as the gut microbiota, which help break down food, synthesize essential vitamins, and protect against harmful pathogens. However, when harmful bacteria like Vibrio cholerae invade the gut, they can disrupt its delicate balance and lead to significant health problems. Understanding these bacteria, their impact on gut health, and ways to manage infections can pave the way for improved digestive wellness. What Causes an U...

Top 24 Plant-Based Protein Sources: High-Protein Foods for Vegans

  The Ultimate Guide to High-Protein Plant-Based Foods Protein is an essential macronutrient that serves as the building block for our muscles, tissues, enzymes, and hormones. It’s vital for growth, repair, and overall well-being. While meat is often celebrated for its high protein content, not everyone prefers or consumes meat. For those looking to avoid high-saturated foods, lean meat is a great choice. However, if you’re vegan or vegetarian, you might wonder how to meet your protein needs without relying on animal products. The good news is that plant-based foods can be incredibly rich in protein, offering a sustainable and nutritious alternative. From athletes and fitness enthusiasts to bodybuilders who follow vegan lifestyles, many individuals turn to options like vegan protein powder and Fairlife protein shakes to fuel their performance. Additionally, incorporating products such as vital proteins collagen peptides can enhance your nutritional intake and support overall health...